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Episode: 110
Monday, October 23, 2017
Regular
The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!
Episode: 109
Friday, October 20, 2017
Regular
The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!
Episode: 108
Monday, October 16, 2017
Q&A
Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!
Episode: 107
Friday, October 13, 2017
Q&A
Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can’t Stop Thinking About My Ex Girlfriend!
Episode: 106
Friday, October 6, 2017
Q&A
Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!
Episode: 105
Wednesday, October 4, 2017
Regular
Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)
Episode: 104
Monday, October 2, 2017
Regular
My Interview On Frankly Nuts
Episode: 103
Wednesday, September 27, 2017
Regular
How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree!
Episode: 102
Sunday, September 24, 2017
Regular
Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
Episode: 101
Thursday, September 21, 2017
Q&A
My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!