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Episode: 479
Monday, April 1, 2024
Interview
Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
Episode: 478
Monday, March 25, 2024
Interview
Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
Episode: 477
Monday, March 18, 2024
Interview
Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!
Episode: 476
Monday, March 11, 2024
Interview
MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!
Episode: 475
Monday, March 4, 2024
Interview
Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
Episode: 474
Monday, February 26, 2024
Regular
Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
Episode: 473
Monday, February 19, 2024
Interview
Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!
Episode: 472
Friday, February 16, 2024
Interview
Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!
Episode: 471
Friday, February 16, 2024
Q&A
Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, Ayahuasca Impact On Life Quality and Key Habits I Do Every Day!
Episode: 470
Friday, February 16, 2024
Interview
6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!