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Episode: 483
Monday, April 29, 2024
Interview
Gut Health Dietitian Kirsten Jackson on How To Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
Episode: 482
Monday, April 22, 2024
Interview
Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
Episode: 481
Monday, April 15, 2024
Regular
Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
Episode: 480
Monday, April 8, 2024
Interview
Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
Episode: 479
Monday, April 1, 2024
Interview
Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
Episode: 478
Monday, March 25, 2024
Interview
Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
Episode: 477
Monday, March 18, 2024
Interview
Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!
Episode: 476
Monday, March 11, 2024
Interview
MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!
Episode: 475
Monday, March 4, 2024
Interview
Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
Episode: 474
Monday, February 26, 2024
Regular
Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!