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Episode: 19
Friday, December 9, 2016
Regular
Friday Q+A

Episode: 18
Monday, December 5, 2016
Regular
Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised)

Episode: 17
Friday, December 2, 2016
Regular
Friday Q+A

Episode: 16
Monday, November 28, 2016
Regular
How To Get Six Pack Abs Or A Flat Tummy

Episode: 15
Friday, November 25, 2016
Regular
What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?

Episode: 14
Monday, November 21, 2016
Regular
Double Down On Everything That F****G Works! (Censorship advised)

Episode: 13
Friday, November 18, 2016
Regular
Friday Q&A

Episode: 12
Monday, November 14, 2016
Regular
How To Get Into Amazing Shape For Christmas!

Episode: 11
Friday, November 11, 2016
Regular
Are Social Media Fitness People Lying To You? (Censorship advised)

Episode: 10
Monday, November 7, 2016
Regular
How To Create New Habits and Break Old Ones