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Episode: 469

Friday, February 16, 2024

Interview

Dr Bradley Nelson on Emotional Eating, The Body Code and How Releasing Trapped Emotions Can Potentially Speed Up Weight Loss!

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Episode: 468

Monday, February 12, 2024

Interview

John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!

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Episode: 467

Monday, January 8, 2024

Interview

Kellie on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

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Episode: 466

Monday, January 1, 2024

Q&A

The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition) 

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Episode: 465

Monday, December 25, 2023

Interview

Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!

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Episode: 464

Monday, December 18, 2023

Interview

Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!

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Episode: 463

Monday, December 11, 2023

Regular

5 Things I Know At Age 36 (But Wish I Knew At Age 26)!

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Episode: 462

Monday, December 4, 2023

Interview

Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and How To Heal & Feel More Secure In Our Relationships!

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Episode: 461

Monday, November 27, 2023

Interview

Paul Scanlon on Dealing With Difficult People, Getting Unstuck and Why You Should Never Make Yourself Small Just To Suit Somebody Else! </strong>

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Episode: 460

Monday, November 20, 2023

Interview

Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!