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Podcast
Also available on:
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Episode: 423
Monday, March 6, 2023
Interview
Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!
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Episode: 422
Monday, February 27, 2023
Interview
New York Times Best Selling Author Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!
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Episode: 421
Monday, February 20, 2023
Interview
Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!
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Episode: 420
Monday, February 13, 2023
Interview
Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!
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Episode: 419
Monday, February 6, 2023
Regular
18 Things To Do For Anxiety.. and 3 Things To NEVER Do!
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Episode: 418
Monday, January 30, 2023
Interview
The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
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Episode:
Friday, January 27, 2023
Interview
Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
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Episode: 417
Monday, January 23, 2023
Regular
Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!
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Episode: 416
Monday, January 16, 2023
Interview
Mayo Footballer Padraig O’Hora on Mental Health, Dealing with Anxiety and Why You NEED To Speak Out If You’re Feeling Depressed! `
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Episode: 415
Monday, January 9, 2023
Q&A
New Year Q+A – Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!