Are you ready to transform your body and performance on the pitch?

The GAA Lean Body Program has is designed to help you look amazing and improve your performance on the pitch with a full training program and nutritional plan to transform your body and become fitter, stronger, faster and leaner than you've ever been.

  • Full training program based around your goals and training level that mixes hypertrophy, strength and metabolic conditioning to get you leaner, fitter, stronger and faster
  • Nutritional plan based around your specific goals which includes The GAA Lean Body Recipe Book with 24 performance boosting recipes
  • Supplement guide to help improve your recovery, muscle building and fat loss goals
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What you get

Full nutritional plan

You'll be eating easy to prepare, tasty food that gives you more energy and improves your performance in the gym and on the pitch. The menu will include foods that help you build muscle, lose body and improve recovery from workouts and games.

  • Based around your specific gaols
  • All your calories and macros will be calculated
  • 24 incredibly tasty recipes to include
  • Includes burgers, curries, pancakes and other favourites

Full training program

Your training program has 5 different workouts that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.

  • 5 hypertrophy, strength and metabolic conditioning workouts
  • Exclusive workout videos for each program
  • Train between 40-55 minutes
  • Workout when it fits into your schedule at home or in the gym

FREE Phase 2

After you graduate the GAA Lean Body Program, you can move straight onto Phase 2 of the program. This builds on everything you achieved in Phase 1 and shows you how to combine the two Phases so you never need another training program or nutritional plan ever again!

  • Full training program
  • New nutritional plan and extra recipes
  • Videos on how to jump back and forth between Phase 1 and Phase 2