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Are you ready to transform your body and performance on the pitch?

The GAA Lean Body Program has is designed to help you look amazing and improve your performance on the pitch with a full training program and nutritional plan to transform your body and become fitter, stronger, faster and leaner than you've ever been.

  • Full training program based around your goals and training level that mixes hypertrophy, strength and metabolic conditioning to get you leaner, fitter, stronger and faster
  • Nutritional plan based around your specific goals which includes The GAA Lean Body Recipe Book with 24 performance boosting recipes
  • Supplement guide to help improve your recovery, muscle building and fat loss goals
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Testimonials

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I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn't be happier and I feel unreal all thanks to brianMy transfermation from your program, I can't believe it I really can't .. 4 wish months

Jack - GAA Lean Body (16 weeks)

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This is my four month progress on The GAA lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer.

Michael - GAA Lean Body (16 weeks)

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Please find attached my 8 week progress pictures, I think they speak for themselves :D I've lost just about 5kg of what must be fat as I have never been this lean before :) I think I have everyone I know told about the program as I am enjoying it that much! You always get back to any questions I have and are there to guide me in any way :) Can't thank you enough!

Gary - GAA Lean Body (8 Weeks)

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The GAA Lean Body Program has really transformed me this season. It has definitely brought my physique and game to another level. Physicality was never one of my strengths but by doing the workouts and recovery strategies every day all season I found it being one my strengths while also gaining speed.

Jonathan - GAA Lean Body (8 weeks)

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I have been doing the program for 3 months now and just want to say thanks so much. My physique has completely changed and have you to thank. My performance has gone up great since starting the program. Speed and stamina have improved greatly. I’m currently in TY so have an easy year in school.

John - GAA Lean Body

Jack

I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn’t be happier and I feel unreal all thanks to brian. My transfermation from your program, I can’t believe it I really can’t .. 4 wish months

Michael

This is my four month progress on The GAA lean body program. The gym program is excellent working for improved performance which I’ve really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer. I’m constantly telling my teammates about the program and doing workouts with them. Really looking forward to phase 2.

Gary

Please find attached my 8 week progress pictures, I think they speak for themselves 😀 I’ve lost just about 5kg of what must be fat as I have never been this lean before 🙂 I think I have everyone I know told about the program as I am enjoying it that much! You always get back to any questions I have and are there to guide me in any way 🙂 Can’t thank you enough!

Jonathan

The GAA Lean Body Program has really transformed me this season. It has definitely brought my physique and game to another level. Physicality was never one of my strengths but by doing the workouts and recovery strategies every day all season I found it being one my strengths while also gaining speed ( beware of leg day, it’s an absolute killer workout). The meal plans are unbelievable I’ve found a new love for food as there’s loads of different option you can mix and match to find what’s for you to meet your goals. The recovery plan is what sets it apart to other plans. You’re constantly tearing fibres while doing these workouts and the recovery strategy makes sure that you are able to go again day after day. They all come with video assisted help for each every workout and also how to recover.

If you’re a GAA/Football player looking to bring your game and physique to the next level, look now further. Don’t hesitate to invest in yourself!

John

I have been doing the program for 3 months now and just want to say thanks so much. My physique has completely changed and have you to thank. My performance has gone up great since starting the program. Speed and stamina have improved greatly. I’m currently in TY so have an easy year in school.

What you get

Full nutritional plan

You'll be eating easy to prepare, tasty food that gives you more energy and improves your performance in the gym and on the pitch. The menu will include foods that help you build muscle, lose body and improve recovery from workouts and games.

  • Based around your specific gaols
  • All your calories and macros will be calculated
  • 24 incredibly tasty recipes to include
  • Includes burgers, curries, pancakes and other favourites

Full training program

Your training program has 5 different workouts that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.

  • 5 hypertrophy, strength and metabolic conditioning workouts
  • Exclusive workout videos for each program
  • Train between 40-55 minutes
  • Workout when it fits into your schedule at home or in the gym

Online support

Check in every week for the first 8 weeks with Brian and his team to make sure you are on track for the upcoming week.

  • Get support and motivation
  • Accountability and tracking
  • Specific changes around any injuries or nutritional preferences
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How it works

Start with a questionnaire

This is key to give us a clear picture of your overall health, fitness, nutritional and training history and help the team to ensure you get the best possible start.

We'll tailor your plan

We'll now get you on the program that works best for you specific goals and tailor it during your 8 weeks that follow so we have a training program that fits into your training schedule and a nutritional plan that fits into your lifestyle with foods you enjoy that's in alignment with your goals.

8 weeks of coaching

Although the program will work for your entire season (and off season), we're also going to have weekly check ins from week 1-8 to make sure you get the most from the program. If you struggle with you diet, we will include more foods that you enjoy. If you have a problem with your sleep or digestion, we will work to fix this with you. Whatever ever you struggle with, we will do our based to fix that area.

Phase 2

Boom! You are now a fully-fledged graduate of the GAA Lean Body Program. After 8 weeks, you can move onto phase 2 (€197 inc VAT) or you can get it for FREE by sending your week 1 and week 8 photos from the program*

*Short 60-second video testimonies on how you found the program are also accepted. After you have filled out your questionnaire, contact us for more information on this.

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Lets get you started

You are only one step away from getting started on your GAA Lean Body Journey.
Complete the form below, and then click the button to pay securely online.

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