Are you ready to transform your body and performance on the pitch?

The GAA Lean Body Program has is designed to help you look amazing and improve your performance on the pitch with a full training program and nutritional plan to transform your body and become fitter, stronger, faster and leaner than you've ever been.

Full training program based around your goals and training level that mixes hypertrophy, strength and metabolic conditioning to get you leaner, fitter, stronger and faster
Nutritional plan based around your specific goals which includes The GAA Lean Body Recipe Book with 24 performance boosting recipes
Supplement guide to help improve your recovery, muscle building and fat loss goals

Get Started

Testimonials

Please find attached my 8 week progress pictures, I think they speak for themselves :D I've lost just about 5kg of what must be fat as I have never been this lean before :) I think I have everyone I know told about the program as I am enjoying it that much! You always get back to any questions I have and are there to guide me in any way :) Can't thank you enough!

Gary - GAA Lean Body (8 Weeks)

The GAA Lean Body Program has really transformed me this season. It has definitely brought my physique and game to another level. Physicality was never one of my strengths but by doing the workouts and recovery strategies every day all season I found it being one my strengths while also gaining speed.

Jonathan - GAA Lean Body (8 weeks)

This is my four month progress on The GAA lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer.

Michael - GAA Lean Body (16 weeks)

I have been doing the program for 3 months now and just want to say thanks so much. My physique has completely changed and have you to thank. My performance has gone up great since starting the program. Speed and stamina have improved greatly. I’m currently in TY so have an easy year in school.

John - GAA Lean Body

I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn't be happier and I feel unreal all thanks to brianMy transfermation from your program, I can't believe it I really can't .. 4 wish months

Jack - GAA Lean Body (16 weeks)

What you get

Full nutritional plan

You'll be eating easy to prepare, tasty food that gives you more energy and improves your performance in the gym and on the pitch. The menu will include foods that help you build muscle, lose body and improve recovery from workouts and games.

Based around your specific gaols
All your calories and macros will be calculated
24 incredibly tasty recipes to include
Includes burgers, curries, pancakes and other favourites

Full training program

Your training program has 5 different workouts that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.

5 hypertrophy, strength and metabolic conditioning workouts
Exclusive workout videos for each program
Train between 40-55 minutes
Workout when it fits into your schedule at home or in the gym

Online support

Join a private Facebook group where Brian will run a weekly video Q+A for you and the other players

Get support and motivation
Accountability and tracking
Specific changes around any injuries or nutritional preferences

Join the waiting list for
GAA Lean Body Program

Enrollment for GAA Lean Body Program is currently closed.

The next GAA Lean Body Program starts on March 4th 2019, for more information on the next program, fill in your name
and email below.