Are you ready to transform your body and performance on the football or hurling pitch?

Lean Body Program has is designed to help you look amazing and improve your performance on the pitch with a full training program and nutritional plan to transform your body and become fitter, stronger, faster and leaner than you’ve ever been.

  • Full training program based around your goals and training level that mixes hypertrophy, strength and metabolic conditioning to get you leaner, fitter, stronger and faster
  • Nutritional plan based around your specific goals which includes The Lean Body Recipe Book with 24 performance boosting recipes
  • Supplement guide to help improve your recovery, muscle building and fat loss goals
Lean Body Program BKF

What you Get

Full nutritional plan

You’ll be eating easy to prepare, tasty food that gives you more energy and improves your performance in the gym and on the pitch. The menu will include foods that help you build muscle, lose body and improve recovery from workouts and games.

  • Based around your specific gaols
  • All your calories and macros will be calculated
  • 24 incredibly tasty recipes to include
  • Includes burgers, curries, pancakes and other favourites

Full training program

Your training program has 5 different workouts that you can rotate during the season (and your off season). Your program is designed around your specific goals and training level.

  • 5 hypertrophy, strength and metabolic conditioning workouts
  • Exclusive workout videos for each program
  • Train between 40-55 minutes
  • Workout when it fits into your schedule at home or in the gym

Online support

Weekly Q+A’s with Brian in a private Facebook Group for 6 weeks

  • Get support and motivation
  • Accountability and tracking
  • Specific changes around any injuries or nutritional preferences

Testimonials

Week 1

Week 6

I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn’t be happier and I feel unreal all thanks to brian. My transfermation from your program, I can’t believe it I really can’t .. 4 wish months

Week 1

Week 6

I found the gym program brilliant as it allows me to build size and strength while also improving my performance on the pitch. The nutrition plan is amazing, there are so many different options of food to choose from and you can just mix and match to whatever suits you. The recovery program really helped me, it takes away all the stiffness and soreness allowing me to reach my full potential on the pitch and in the gym.

Week 1

Week 6

I have been delighted with the improvements over the past few months. I debated for quite a while about whether to make the jump and sign up but have been thrilled with the results, both for performances on the pitch and the improvements in my physique!