The Fitness Mindset

The Keane Edge

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine per cent of the people I’ve worked with thought that losing weight was what they wanted to achieve. It wasn’t. Simply put, because they felt lonely, unconfident or unattractive, they thought that losing weight would stop them from feeling that way.

Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.

His philosophy is simple: any diet will work so long as you stick to it.

His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.

His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Get the Book
The Fitness MindsetThe Fitness MindsetThe Fitness MindsetThe Fitness Mindset


For those who purchased the audio version of “The Keane Edge” book, you can get the Sample Meal Plan and Recipes

Get the Recipes

Gym Workouts

Home Body Weight HIIT

Home Body Weight HIIT

Episode: #302

9th November 2020

Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!

Episode: #201

7th January 2019

The Doctor’s Kitchen on Healthy Food Hacks, Tribal Diets and Eating Well!

Episode: #151

14th May 2018

Dr. Hazel Wallace and The Food Medic For Life!

Episode: #147

27th April 2018

The Happy Pear on Happiness, Wellness, Meditation and Living a Vegan Lifestyle

Episode: #312

18th January 2021

TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant-Based Diet!

Episode: #318

1st March 2021

Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!