BKF Online Program

I can’t speak highly enough for the ongoing support. This programme has taught me so much regarding training and nutrition. I am eating far more then ever before getting better results and spending less time in the gym. My energy has doubled and I feel and look much healthier!

I’am very happy with the program. I hadn’t trained in 3 months and was surprised how well I responded. I never had any energy or motivation and had terrible sleep pattern due to shift work prior; but just a couple weeks in I noticed energy levels were A1!

The difference in my fitness levels and mindset has been tremendous. The nutrition aspect of the program is great- it didn’t feel like a typical diet and I did not feel restricted. I would highly recommend the program – you never feel alone with the support!

Before I would never stick with a training/nutrition programme for longer than 6-8 weeks and I would wind up back where I started shortly after finishing the plan. With this programme I have really enjoyed the training and flexibility with food which allowed me to fit it into my lifestyle and never feel deprived. I still enjoyed my favourite foods and a couple of drinks on the weekends – this was crucial for me for sticking with the programme long term and to avoid the all or nothing approach I would have adopted in the past (ie. Avoiding social occasions, meals out etc). Three months later and I am thrilled with the results so far and eager to set new goals for myself. Brian and Emma have been so positive and encouraging throughout the whole process. I like how the programme has different phases so I feel great satisfaction when I progress to the next one. As Brian mentioned in one of his podcasts, progress is addictive, and seeing how my body has become stronger, fitter and leaner has been very empowering and rewarding. Looking forward to the next phase