Please find attached my 8 week progress pictures, I think they speak for themselves :D I've lost just about 5kg of what must be fat as I have never been this lean before :) I think I have everyone I know told about the program as I am enjoying it that much! You always get back to any questions I have and are there to guide me in any way :) Can't thank you enough!
Before I would never stick with a training/nutrition programme for longer than 6-8 weeks and I would wind up back where I started shortly after finishing the plan. With this programme I have really enjoyed the training and flexibility with food which allowed me to fit it into my lifestyle and never feel deprived.
I started my transformation with Brian the middle of 2014 and it’s by far and away the best thing I’ve done to date in relation to my body & health! My overall transformation was a loss of 6 stone / 38kg and over 25% bodyfat. He tailored my macros to suit my body and introduced me to Carb Cycling and a great varied style of working out.
Just a quick email man just to say you are the f**king man hahah! 3.5 weeks gone.
This is my four month progress on The GAA lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer.
The GAA Lean Body Program has really transformed me this season. It has definitely brought my physique and game to another level. Physicality was never one of my strengths but by doing the workouts and recovery strategies every day all season I found it being one my strengths while also gaining speed.
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