Where do I begin? When I first started with Brian I was afraid of the gym and healthy eating. I'm not gonna lie I was very fond of take aways. I knew after my first session with Brian that I had made the best decision and my only regret was not starting to train with him sooner.
This is my four month progress on The GAA lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer.
I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn't be happier and I feel unreal all thanks to brianMy transfermation from your program, I can't believe it I really can't .. 4 wish months
Please find attached my 8 week progress pictures, I think they speak for themselves :D I've lost just about 5kg of what must be fat as I have never been this lean before :) I think I have everyone I know told about the program as I am enjoying it that much! You always get back to any questions I have and are there to guide me in any way :) Can't thank you enough!
I started my transformation with Brian the middle of 2014 and it’s by far and away the best thing I’ve done to date in relation to my body & health! My overall transformation was a loss of 6 stone / 38kg and over 25% bodyfat. He tailored my macros to suit my body and introduced me to Carb Cycling and a great varied style of working out.
The GAA Lean Body Program has really transformed me this season. It has definitely brought my physique and game to another level. Physicality was never one of my strengths but by doing the workouts and recovery strategies every day all season I found it being one my strengths while also gaining speed.
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