Before I would never stick with a training/nutrition programme for longer than 6-8 weeks and I would wind up back where I started shortly after finishing the plan. With this programme I have really enjoyed the training and flexibility with food which allowed me to fit it into my lifestyle and never feel deprived.
This is my four month progress on The lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer.
I have been doing the program for 3 months now and just want to say thanks so much. My physique has completely changed and have you to thank. My performance has gone up great since starting the program. Speed and stamina have improved greatly. I’m currently in TY so have an easy year in school.
Where do I begin? When I first started with Brian I was afraid of the gym and healthy eating. I'm not gonna lie I was very fond of take aways. I knew after my first session with Brian that I had made the best decision and my only regret was not starting to train with him sooner.
Just a quick email man just to say you are the f**king man hahah! 3.5 weeks gone.
I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn't be happier and I feel unreal all thanks to brianMy transfermation from your program, I can't believe it I really can't .. 4 wish months
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