I started my transformation with Brian the middle of 2014 and it’s by far and away the best thing I’ve done to date in relation to my body & health! My overall transformation was a loss of 6 stone / 38kg and over 25% bodyfat. He tailored my macros to suit my body and introduced me to Carb Cycling and a great varied style of working out.
Before I would never stick with a training/nutrition programme for longer than 6-8 weeks and I would wind up back where I started shortly after finishing the plan. With this programme I have really enjoyed the training and flexibility with food which allowed me to fit it into my lifestyle and never feel deprived.
Where do I begin? When I first started with Brian I was afraid of the gym and healthy eating. I'm not gonna lie I was very fond of take aways. I knew after my first session with Brian that I had made the best decision and my only regret was not starting to train with him sooner.
The GAA Lean Body Program has really transformed me this season. It has definitely brought my physique and game to another level. Physicality was never one of my strengths but by doing the workouts and recovery strategies every day all season I found it being one my strengths while also gaining speed.
Just a quick email man just to say you are the f**king man hahah! 3.5 weeks gone.
I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn't be happier and I feel unreal all thanks to brianMy transfermation from your program, I can't believe it I really can't .. 4 wish months
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