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GAA Lean Body Program

The ‘Best of Both Worlds’ Program. Look amazing and improve performance

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The Fitness Mindset

The Fitness Mindset

How would it feel to have the body you’ve always wanted, a huge boost in energy, and the mindset to keep it forever?

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BKF Podcast

Episode: 133

Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!    

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