BKF Online Program

If you’re looking to transform your body and mindset for the long term, then the BKF Online Program could be exactly what you’re looking for.

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GAA Lean Body Program

The ‘Best of Both Worlds’ Program. Look amazing and improve performance

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Week 1
Week 6
All I have to say is positive things about this programme. I loved the format, having a group of people to chat to and share ideas with and learn from. I've learnt so much from Brian on how my body should be fuelled, outlook on life and training technique. I was never hungry and had zero cravings. The programme resulted in my energy and strength going through the roof too


BKF Online


Featured Podcast Guests

Brian interviews global thought leaders, best selling authors and forces of inspiration and knowledge. The Brian Keane Podcast has been regularly featured as the #1 Health Podcast in Apple Podcasts for Ireland and the UK.

Brian Keane Podcast

Featured In:

Featured in Balance MagazineFeatured in New MagazineFeatured in Daily ExpressFeatured in Womens FitnessFeatured in Daily StarFeatured in The Irish Mail

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