Before I would never stick with a training/nutrition programme for longer than 6-8 weeks and I would wind up back where I started shortly after finishing the plan. With this programme I have really enjoyed the training and flexibility with food which allowed me to fit it into my lifestyle and never feel deprived.
Where do I begin? When I first started with Brian I was afraid of the gym and healthy eating. I'm not gonna lie I was very fond of take aways. I knew after my first session with Brian that I had made the best decision and my only regret was not starting to train with him sooner.
I started my transformation with Brian the middle of 2014 and it’s by far and away the best thing I’ve done to date in relation to my body & health! My overall transformation was a loss of 6 stone / 38kg and over 25% bodyfat. He tailored my macros to suit my body and introduced me to Carb Cycling and a great varied style of working out.
I play a high level of football and wanted something to bring me up to the next level, the gaa lean body program did exactly that.. improving everything for me, especially on the pitch.. I couldn't be happier and I feel unreal all thanks to brianMy transfermation from your program, I can't believe it I really can't .. 4 wish months
This is my four month progress on The GAA lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer.
I have been doing the program for 3 months now and just want to say thanks so much. My physique has completely changed and have you to thank. My performance has gone up great since starting the program. Speed and stamina have improved greatly. I’m currently in TY so have an easy year in school.
Want to get 14 days of fat loss tips straight to your inbox?
The Fitness Mindset
How would it feel to have the body you’ve always wanted, a huge boost in energy, and the mindset to keep it forever?Learn More