Please find attached my 8 week progress pictures, I think they speak for themselves :D I've lost just about 5kg of what must be fat as I have never been this lean before :) I think I have everyone I know told about the program as I am enjoying it that much! You always get back to any questions I have and are there to guide me in any way :) Can't thank you enough!
Just a quick email man just to say you are the f**king man hahah! 3.5 weeks gone.
I have been doing the program for 3 months now and just want to say thanks so much. My physique has completely changed and have you to thank. My performance has gone up great since starting the program. Speed and stamina have improved greatly. I’m currently in TY so have an easy year in school.
This is my four month progress on The GAA lean body program. The gym program is excellent working for improved performance which I've really noticed on the field! The nutrition plan and recovery strategy are brilliant and have really helped me as I play both hurling and soccer.
Where do I begin? When I first started with Brian I was afraid of the gym and healthy eating. I'm not gonna lie I was very fond of take aways. I knew after my first session with Brian that I had made the best decision and my only regret was not starting to train with him sooner.
Before I would never stick with a training/nutrition programme for longer than 6-8 weeks and I would wind up back where I started shortly after finishing the plan. With this programme I have really enjoyed the training and flexibility with food which allowed me to fit it into my lifestyle and never feel deprived.
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