Today on the podcast:
In my new nutrition course, one of the bonus modules is designing nutritional plans (for yourself or clients).
In today’s podcast, I expand on that so you can see what approach works best for you, alongside an A-Z guide in creating a nutritional plan that supports the people you’re working with.
1. Get crystal clear on the goal (obvious but often overlooked) 04:11
2. What can they stick to and behavior vs education issues 11:12
3. Micro manage food vs nutritional principles approach 14:39
4. Check in system (WhatsApp, email, calls) 23:26
5. Feedback and changes 28:15
6. Setting and forgetting and how to do it the RIGHT way. 34:46
Looking to become a certified nutritionist? Check out my Nutrition Course.
Looking to move your health, fitness or personal training business online? https://briankeanefitness.com/online-business-course/