16:21: Understanding that nutrition is 80% of getting a six pack (hi gh-quality foods timed correctly)
19:26: Keep your training intensity high using the right supplements
Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.
He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.
