Episode: 20

Wednesday, September 26, 2018

Getting Tired Easily During Games, Ice Baths, Rolling Your IT Band and Fixing Your Squat!

Today on the podcast:

On this episode of the GAA LEAN BODY PODCAST
  • I’m one of the fittest on my team but tend to get tired easily during games, why?  03:34
  • Which is better for GAA recovery ice baths or epsom salts baths?  13:30
  • Is it true that you shouldn’t foam roll your IT band or is it ok to foam roll it? 19:11
  • Tips to correct an anterior pelvic tilt as a GAA player? 24:03
  Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram BRIANS’ GAA LINKS Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group  
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book