Today on the podcast:

I’ve had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your go     I’ve had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals.  
  1. Weetabix is a great breakfast for GAA players 04:41
  2. You need a protein supplement 11:37
  3. You need to lift weights to get stronger 18:09
  4. You just need to eat more carbohydrate to fuel you for games 26:14
Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S   Udos Choice Website Udo’s Choice Instagram   BRIANS’ GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group