Episode: 42

Monday, February 27, 2017

How to get a Better Night’s Sleep; Nutrition, Training and Supplement Hacks.

Today on the podcast:

As someone who struggled for so many years with getting good nights sleep, I’ve shared all the tips and hacks that have fixed my sleep fitness over the past 12 months.

1) My top nutrition hacks for getting a better nights sleep
2) How training too late at night can give you a second wind and negatively affect your sleep
3) My ‘Go To’ supplements for a better nights sleep.

Book Recommendations from this episode:
Sleep by Nick Littlehales

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book