#210: Mindset Q+A: Staying Positive, Dealing With Hate, Public Speaking, and My Top 3 Life Tips!
- By Brian Keane
Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I’ll be covering in my new book out later this year so if that’s something you’re interested in, give today’s episode a listen. This is a press record and talk episode so I hope you enjoy it.
1) Why do you go to bed early and get up early? Is it more productive or better for your body that way? 04:07
2) Any tips for public speaking? 16:31
3) Top 3 tips for life in general? 26:11
4) How do you keep positive? 39:47
5) How do you deal with haters and people who come at you with negativity? 52:56
Sponsored by Udo’s Choice
Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
