Episode: 42

Tuesday, December 17, 2019

Are You Mentally Masturbating With Books, Podcasts Or Seminars?

Today on the podcast:

If you’ve ever heard a helpful piece of advice and didn’t apply it, then today’s podcast is for you.

“You can watch porn instead of hooking up with somebody.. but its not the same thing!”

  • The problem is that it feels like you are doing something when you’re really not 
  • The above, is amazing, but only if you apply it 
  • Take notes and apply action steps 
  • Always be testing (ABT)

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book