BKF Blog

The off-season is a critical time for GAA players to recharge, recover, and build the foundation for a successful upcoming season. With three months ahead of pre-season in January or February, players have an invaluable opportunity to improve their physical and mental abilities. In this blog post, we will explore the best ways for GAA…

Being a successful GAA player requires more than just skill and practice on the field. To truly excel, athletes must prioritize their nutrition and supplement routine, strategically selecting products that support strength, size, speed, and recovery. In this blog post, we will discuss the importance of nutrition while highlighting key supplements that can enhance an…

As a passionate GAA player, your commitment to excelling on the pitch is commendable. To boost your performance, gain muscle mass, shed unwanted fat, and enhance overall fitness and strength, a well-designed gym program is essential. This blog will guide you through creating an individualized workout system, considering your specific goals, pitch sessions, and games.

Introduction:As a dedicated GAA player, you know that every aspect of your physical condition plays a crucial role in your performance on the pitch. One common issue that many athletes encounter is tight hip flexors. These muscles, responsible for flexing the hip joint and aiding in explosive movements, can often become tight and restrict your…

Introduction:For Gaelic Athletic Association (GAA) players, the day before a game is crucial in setting the stage for peak performance. From nutrition and sleep to a primer training session, supplements, and mindset, every aspect of this day should be geared towards achieving optimal physical and mental conditions. In this blog post, we will guide GAA…

Introduction:As the countdown to a championship game begins, it’s crucial for GAA players to optimize their physical and mental preparation to perform at their peak. With just 7 days to go, this blog post will outline the best strategies to help GAA players conquer the challenges that lie ahead Physical Preparations: 1. The Gym Primer…

Introduction: For any GAA player looking to enhance performance, speed is a vital asset on the field. Incorporating plyometric exercises into your training regimen can help you achieve explosive power, increase your speed, and take your game to the next level. Additionally, when combined with proper nutrition and strength training, plyometrics can be a game-changer…

Introduction: For male GAA players striving to build a leaner physique while maintaining high energy levels for intense gym sessions or games, focusing on clean eating is essential. Clean eating involves opting for whole, unprocessed foods that provide optimal nutrition while minimizing unhealthy additives. In this blog post, we’ll explore effective strategies and provide tips…

Is your goal to get bigger? Add more muscle? Lose body fat faster? Improve recovery? Get a more restful sleep? Aid your digestion? Boost your testosterone? Elevate your mood? These are just some of the goals that certain supplements can support. However, supplements can be an absolute minefield and the topic confused me so much…

Do you want to build muscle or do you want to get faster? These were always the two options given to me when I playing football and first joined a gym over 15 years ago. For years, I thought you had to pick between the two. To get faster, you need to do mostly strength…