BKF Blog

Even though so many people have IBS, many won’t even mention it other people: their friends, family or even their doctors. The reason is partly embarrassment and partly a perception that nobody can help. People with IBS (myself included) often remark that our gut is just having an ‘off day’ and that it will settle…

  If you’re living in a state of high performance; i.e if you’re studying, working or a full time parent, you probably already are; then sleep should be a conscience act, not something that just happens. You have the power to do specific things to make sure you’re tired when you decide to sleep. This…

As someone who has been a notoriously poor sleeper most my life, I find it very easy to see how easily poor sleep quality can affect people’s everyday life. Poor sleep can affect everything from your energy levels to your will power and from talking with large groups of people over the years, I’ve seen…

None of us can live without it. We need it every day. And most of us are deficient in it. It’s not a vitamin or a mineral – its sleep. According the Patrick Holford in the Optimum Nutrition For The Mind, 47 per cent of people have difficulty falling asleep or staying asleep throughout the…