Episode: 14

Wednesday, March 7, 2018

How To Fix Getting Tired During Games, Using The Bike To Get Fitter, Best Gym Exercises When Playing Senior and The Best Gym Routine To Improve Fitness For GAA

Today on the podcast:

  1. I play GAA and I’m super fit bit when I play midfield, I always get tired- is there anything I can do or why do you think this is happening? 01:28
  2. Is HIIT on an exercise bike good to improve fitness for GAA? 09:42
  3. How can I fix rounded shoulders? 15:34
  4. I’m 17 year old trying to break into my senior team, what are the best gym exercises to do? 20:34
  5. Hi, what do you think the best routine to get into to improve fitness for football, I would like to improve my performance on the pitch as I have very little stamina? 25:38
Resources mentioned: The Fitness Mindset – Amazon Best Seller Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book