Episode: 17

Wednesday, September 5, 2018

Intermittent Fasting for GAA Players, Essential Supplements and Getting Stronger For Games

Today on the podcast:

Welcome back for season 2 of The GAA Lean Body Podcast. On today’s episode Brian Covers:
  1. How can I stop people running through and pushing past me in matches? 05:31
  2. Do you think supplements are essential if you want to hit your peak optimal performance?   16:25
  3. Thoughts on intermittent fasting for GAA players? 29:06
Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S Udo’s Choice Instagram BRIAN’S GAA LINKS Lean Body Program GAA Lean Body Off-Season Guide GAA Lean Body Facebook Group
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book