These are an amalgamation of ideas from the previous 22 episodes. I’ve tried to talk through them from a fresh perspective so hopefully, you enjoy it.

&nbsp;

&nbsp;
<ul>
 	<li>Abs are not a sign that you have good core strength  <a href="#t=06:15">06:15</a></li>
</ul>
<ul>
 	<li>Your recovery is as important as your training  <a href="#t=11:04">11:04</a></li>
</ul>
<ul>
 	<li>A six-pack comes from your diet, not your training  <a href="#t=19:17">19:17</a></li>
</ul>
<ul>
 	<li>There is no ‘one size fits all’ with training and nutrition  <a href="#t=21:36">21:36</a></li>
</ul>
<ul>
 	<li>Know the end goal and just work backwards   <a href="#t=26:17">26:17</a></li>
</ul>
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Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S
 

<a href="http://www.udoschoice.ie/">Udos Choice Website</a>

<a href="https://www.instagram.com/udoschoiceuk">Udo’s Choice Instagram</a>

 

BRIANS&#8217; GAA LINKS

<a href="http://bkf-nextjs.test/product/gaa-lean-body-program/">Lean Body Program</a>

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<a href="https://www.facebook.com/groups/234980597250037/?multi_permalinks=313593802722049&amp;notif_id=1535438186496718&amp;notif_t=feedback_reaction_generic"> GAA Lean Body Facebook Group</a>

5 Fitness Tips Every GAA Player Should Know!

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