Today on the podcast:These are an amalgamation of ideas from the previous 22 episodes. I’ve tried to talk through them from a fresh perspective so hopefully, you enjoy it.
- Abs are not a sign that you have good core strength 06:15
- Your recovery is as important as your training 11:04
- A six-pack comes from your diet, not your training 19:17
- There is no ‘one size fits all’ with training and nutrition 21:36
- Know the end goal and just work backwards 26:17
Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’SUdos Choice Website Udo’s Choice Instagram BRIANS’ GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group