Today on the podcast:

These are an amalgamation of ideas from the previous 22 episodes. I’ve tried to talk through them from a fresh perspective so hopefully, you enjoy it.    
  • Abs are not a sign that you have good core strength  06:15
  • Your recovery is as important as your training  11:04
  • A six-pack comes from your diet, not your training  19:17
  • There is no ‘one size fits all’ with training and nutrition  21:36
  • Know the end goal and just work backwards   26:17

Today’s episode of the podcast is sponsored by Udo’s Choice Super 8’S

  Udos Choice Website Udo’s Choice Instagram   BRIANS’ GAA LINKS GAA Lean Body Program GAA Lean Body Guide GAA Lean Body Facebook Group