Today on the podcast:

This month’s solo GAA Q+A with Brian.

  1.     Are protein yoghurts a good source of protein or would there be a better alternative? 00:50
  2.     Can taking 2 or 3 scoops of creatine have a better effect than taking one scoop? 08:17
  3.     Any tips for gym beginners?  16:20
  4.     How many gym sessions should I be doing in the off season? 20:16
  5.     What’s the biggest mistake you made when playing GAA? 26:28

Shownotes: 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

New GAA Graduate Program: https://briankeanefitness.com/lean-body-program-graduate/

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