Episode: #4916th November 2021Q+A – Protein Yoghurts, Creatine Dosage, Tips For Gym Beginners, How Many Gym Sessions During Off Season and The Biggest Mistake I Made Playing GAA!

Today on the podcast:

This month’s solo GAA Q+A with Brian.

1.     Are protein yoghurts a good source of protein or would there be a better alternative? 00:50
2.     Can taking 2 or 3 scoops of creatine have a better effect than taking one scoop? 08:17
3.     Any tips for gym beginners?  16:20
4.     How many gym sessions should I be doing in the off season? 20:16
5.     What’s the biggest mistake you made when playing GAA? 26:28

Shownotes: 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

New GAA Graduate Program: https://briankeanefitness.com/lean-body-program-graduate/