The Importance Of Sleep For GAA Players!

Today on the podcast:

As important as nutrition and a recovery strategy is, nothing compares to the recovery that sleep can give you to move your performance to the next level.

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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