Today on the podcast:

Oisin is a strength and coaching coach who runs Quinn Strength Online which is an online coaching service for all levels of GAA athletes who are looking to take their competitive training to the next level!

In today’s podcast. We go through his backstory into coaching, how to design your program for speed and strength and the biggest mistakes players make when trying to get fitter and faster. 

Instagram: https://www.instagram.com/quinnstrengthconditioning/?hl=en

Website: https://app.fitr.training/c/QSCGAA/

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