S+C Coach Oisin Quinn on Getting Faster, Stronger and Designing Your Own GAA Strength & Conditioning Program!

Today on the podcast:

Oisin is a strength and coaching coach who runs Quinn Strength Online which is an online coaching service for all levels of GAA athletes who are looking to take their competitive training to the next level!

In today’s podcast. We go through his backstory into coaching, how to design your program for speed and strength and the biggest mistakes players make when trying to get fitter and faster.

Instagram: https://www.instagram.com/quinnstrengthconditioning/?hl=en

Website: https://app.fitr.training/c/QSCGAA/

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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