Today on the podcast:
Solo Q+A with Brian – April 2022.
- In a calorie deficit during the season, should I bump up calories the day before a game? 00:00:55
- Any tips to go from carrying a bit of extra fat being an athlete? 07:13:
- Plyometric plan ideas? 13:07
- Do you think the rowing machine is a good exercise for GAA?
- I’ve got a bit big doing weights and feeling slow and bulky, what should I do? 24:50
- Any advice for the mindset side of training, I find burnout comes with big training blocks? 30:25
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