Q+A – Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing ‘Slow and Bulky’ From Weights and Burnout With Big Training Blocks! 

Solo Q+A with Brian – April 2022. 

1. In a calorie deficit during the season, should I bump up calories the day before a game? 00:00:55
2. Any tips to go from carrying a bit of extra fat being an athlete? 07:13:
3. Plyometric plan ideas? 13:07
4. Do you think the rowing machine is a good exercise for GAA?
5. I’ve got a bit big doing weights and feeling slow and bulky, what should I do? 24:50
6. Any advice for the mindset side of training, I find burnout comes with big training blocks? 30:25

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The GAA Lean Body Program:

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