Today on the podcast:
I know myself that October is such a hard month to stay motivated so here’s a challenge if you need something to keep you accountable for the month ahead.
- Cut all the processed food for the month of October
- Only have sugar or alcohol on Saturday night.
- Add these 20 minutes of finishers instead of cardio at the end of workouts
- If you cant get to the gym, add 100 squats or push-ups a day
- Add a strong probiotic twice per day (gut health and
- Drink an extra half a litre every day
- Add two cups of green tea a day
Screenshot and put as the screensaver of your phone to ensure you do it every day.
Hashtag #briankeanefitness on Instagram for accountability for the month of October.