Episode: 1066th October 2017Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!

Today on the podcast:

1. How to balance the work, social life and the gym?
2. What do you occupy your mind with when running on the treadmill?
3. How can I build a routine to get more done?
4. How can I overcome nightly binge eating?