Are Social Media Fitness People Lying To You? (Censorship advised)

Today on the podcast:

Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other topics.

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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