Today on the podcast:

Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on.
 
Part 1:
  • How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport.
  • How to eat so you maximise energy and performance. Also the keys to a good carb load.
Part 2:
Robbie Henshaw interview.               

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