Episode: 111

Friday, October 27, 2017

How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw

Today on the podcast:

Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. Thanks so much to my man Robbie for coming on.
 
Part 1:
  • How to combine Hypertrophy, Strength and Metabolic Conditioning to build muscle, get leaner and get faster and stronger for your sport.
  • How to eat so you maximise energy and performance. Also the keys to a good carb load.
Part 2:
Robbie Henshaw interview.               
Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book