Episode: 13

Friday, November 18, 2016

Friday Q&A

Today on the podcast:

All questions sent in via snapchat briank019.

– What Are The Best Books To Quit Cigarettes and Chocolate?
– What Are The Best Ways To Grow Your Chest?
– Do You Need A Pre Workout Before The Gym?
– Best Way To Lose Bodyfat Training At Home?
– Do I Need To Add BCAA’s To My Whey Protein?
– How Can I Stop Comparing Myself To Ripped Guys At The Gym?

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book