Episode: 13029th January 2018Sickness and Training, Investing / Spending / Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk? 

Today on the podcast:

1. How to get back into training after the being sick?
2. How many days a week should you train, is between 5-7 days good?
3. Can you go over your investing/spending/wasting time and money thing from Snapchat, please?
4. What’s more important to lose body – eating a calorie deficit or keeping protein high?
5. Should I do cardio before or after weights?
6. I use to have a thing with my housemate but he put a stop to it. Now every time I get drunk I get really upset or do something stupid. I don’t want it to be awkward in the house because we’re really good friends but we can’t enjoy going out together anymore. What do I do?