Today on the podcast:

  1. How to get back into training after the being sick?
  2. How many days a week should you train, is between 5-7 days good?
  3. Can you go over your investing/spending/wasting time and money thing from Snapchat, please?
  4. What’s more important to lose body – eating a calorie deficit or keeping protein high?
  5. Should I do cardio before or after weights?
  6. I use to have a thing with my housemate but he put a stop to it. Now every time I get drunk I get really upset or do something stupid. I don’t want it to be awkward in the house because we’re really good friends but we can’t enjoy going out together anymore. What do I do?

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