Episode: 13319th February 2018Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!    

Today on the podcast:

How can I build muscle training at home? 01:13

What are your top 3 diet tips? 07:04

What pre workout do you recommend to people?  17:18

My knee hurts when I run on the road, what can I do?  24:21

Is the organic white chocolate you eat healthier than the ‘normal’ chocolate?  30:21

I have pain in the front of my shoulders when I do presses, how can I fix it?  33:22

How can I get over fear, you know I want to do something but get afraid, please keep this anonymous as I don’t want my friends to see?  38:49