Episode: 137

Monday, March 12, 2018

Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!

Today on the podcast:

Q&A
Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk?  00:53
Is it normal for your face to get fatter when you’re bulking? 10:17
I can’t feel my back contract of rows, have you any tips? 13:58
Am I better to only have carbs at insulin sensitive times or space them out through the day if fat loss is my goal or does it even matter? 19:51
How do you know when supplements are working for you? 26:49
Any tips for giving up weed, it’s starting to have a really negative effect on my life but I’m really struggling to give it up? 34:26

Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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The Fitness Mindset BookRewire your Mindset Book