139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!

Today on the podcast:

Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter? 01:04
On a time under tension lift, do you stop before the top of the movement? I don’t know if the muscles are under tension or if it’s just lactic acid? 11:26
How much weight should I be squatting weight wise? 20:12
When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12
What is your favourite ever exercise? 32:17
How can I stay motivated when starting a new plan? 35:35
From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45

Resources mentioned:

Killer resources:

Episode: 13919th March 2018Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!