Episode: 14026th March 2018Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!

Today on the podcast:

1. What do you eat before working out in the morning? 00:44
2. I’ve seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body?  09:21
3. This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38
4. I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is there anything I should be taking a pre-workout maybe?30:44
5. I’m really struggling with negative friends, every time I talk to them about my goals and dreams, they slag me off- what should I do? 45:28

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

GAA Muscle Camp