Episode: 15

Friday, November 25, 2016

What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?

Today on the podcast:

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Brian Keane Fitness Podcast

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach.

He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Books:

The Fitness Mindset BookRewire your Mindset Book