Today on the podcast:
Q+A:
- What’s the best supplement to gain weight? 02:48
- Did your weight go down a lot when were training for all the desert marathons? 17:47
- How many days a week should you train? 25:36
- My weakness is chocolate what is the best way to avoid this? 31:34
- What are your thoughts on increasing output (training) vs calorie reduction (diet) for fat loss? 41:51
- Wondered what your advice would be in my situation? I have been married since I was 23, for 13 years, and have two kids, who are my absolute priority. My wife and I have grown to be different people with differing aspirations. I still love her but just not in the same way, more like a best friend. I have fallen for a girl from work who feels the same towards me, I’ve told my wife and my family have turned their back on me. What advice would you give me? 50:40
Shownotes:
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The Fitness Mindset