Today on the podcast:
- How do you calculate your calories and know how many you should be eating? 02:28
- Thoughts on slimming down chunky (but muscular) thighs? 17:41
- Do you recommend weekly cheat meals? 29:17
- I have a quick question, do you have any tips on food anxiety? I’m 23 and I really want to go out and enjoy myself whilst still staying healthy but whenever my friends ask me to go out for drinks all I can think about it calories and I usually end up not going as I’m too anxious about losing my progress. I love health and fitness but am really scared I’m in too deep and it’s preventing me from living life in my 20s any advice? 43:28
Links:
BRIANS INSTAGRAM
THE FITNESS MINDSET