<ol>
<li>How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon doing resistance training 6 days a week along with walking 3 days a week for 30 minutes as cardio?  <a href="#t=02:39">02:39</a></li>
<li>I&#8217;m trying to switch from counting calories to intuitive eating while eating a mainly whole food diet &amp; meat. But I&#8217;m worried I&#8217;ll overeat on things like nuts, beans and seeds etc. Any advice would be appreciated?  <a href="#t=18:26">18:26</a></li>
<li>I want to look more like you, what supplements should I use?   <a href="#t=24:33">24:33</a></li>
<li>I moved to NY/NJ from Ireland 9 years ago. I&#8217;ve achieved so much since coming here (not financially but as a person) I want to ask your advice, I feel I know you&#8217;re answer already but maybe I&#8217;m missing something. I&#8217;m an electrician with a fantastic job at the UN. Great benefits, vacation, medical, pension etc. I can&#8217;t help but think I&#8217;m wasting my talent by not going out to set up my own business. I fear walking away from the security of my current job?   <a href="#t=38:23">38:23</a></li>
</ol>
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Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!

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