Today on the podcast:

What’s your morning recovery strategy? 03:26
Could you do a podcast on slowly increasing calories or reverse diets?  20:08
I started eating better and drinking more water and after one week, I have gained weight, why is this happening? (side question: setting small wins for working with overweight or obese clients as their personal trainer) 30:33
Any tips for motivation? (side note: I got very lit up in this one so there’s excessive swearing, don’t listen in public or with your kids)42:04

“Ordinary things done consistently well is what leads to extraordinary results”

THE FITNESS MINDSET ON AUDIBLE NOW

BRIAN’S BLOG

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