I’ve learnt a lot in 2018 and in today’s episode I’ve focused on the biggest things I’ve learnt or the things that I’ve changed my mind about over the past twelve months. I hope you enjoy it. 
 
“Every year you don’t give up one of your best-loved ideas is a year wasted” Albert Einstein 
 
Intermittent fasting makes you feel great!&nbsp; &nbsp;<a href="#t=05:55">05:55</a>
 
Suffering is the secret to mental strength (running)&nbsp;&nbsp;<a href="#t=14:57">14:57</a>
Work really doesn’t really feel like work when you get a few things right&nbsp;&nbsp;<a href="#t=27:31">27:31</a>
 
Using the sauna for mental health&nbsp;&nbsp;<a href="#t=43:24">43:24</a>
 
How writing or journaling helps your work you sh*t out (and you see how crazy you really are)&nbsp;&nbsp;<a href="#t=48:50">48:50</a>
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The Top New Things I Learnt This Year! (Fasting, Running, Work, Sauna, Writing)

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