Today on the podcast:
These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps.
1) Not tracking calories properly 16:24
2) Working out too little or too much 35:23
3) Eating too much fruit 42:08
4) Not sleeping enough 46:34
Check out Brian’s Blog post: Fat Loss Traps That Could Be Halting Your Progress
(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/)
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