Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob’s second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode.
Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube.
His new book The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan is now available in Eason’s bookstores in Ireland and on Amazon.co.uk and Amazon.com.
This is a massively wide-ranging conversation from everything social media, steroids and competing in Men’s Physique to romantic relationships, Vlogging and building a stronger mindset. I hope you enjoy it as much as I enjoyed recording it
&nbsp;
Some of the things we talked about:
&nbsp;
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The RTE steroid documentary
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Going back to compete in men’s physique again
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rob’s thoughts on romantic relationships and non-negotiables to look for
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to use intermittent fasting and a three-day full body workout when your schedule is crazy
·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tips for new Vloggers and building your online presence
&nbsp;
Sponsored by Udo’s Choice
<a href="http://www.udoschoice.ie/">http://www.udoschoice.ie/</a>
&nbsp;
ROB&#8217;S LINKS
Website:&nbsp;<a href="http://roblipsett.com/" target="_blank" rel="nofollow noopener">http://roblipsett.com/</a>
Rob’s YouTube:&nbsp;<a href="https://www.youtube.com/user/RobLipsett">https://www.youtube.com/user/RobLipsett</a>
Rob’s Instagram:&nbsp;<a href="https://www.instagram.com/roblipsett/?hl=en" target="_blank" rel="nofollow noopener">https://www.instagram.com/roblipsett/?hl=en</a>
Rob’s new book:&nbsp;<a href="https://www.amazon.co.uk/Rob-Lipsett-Game-Plan-Transform/dp/0241352932" target="_blank" rel="nofollow noopener">https://www.amazon.co.uk/Rob-Lipsett-Game-Plan-Transform/dp/0241352932</a>
<div>Rob’s first time on the podcast (Episode 80):&nbsp;<a href="http://bkf-nextjs.test/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/" target="_blank" rel="nofollow noopener">http://bkf-nextjs.test/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/</a></div>
<div></div>
<div>
&nbsp;
Check out Brians best selling book THE FITNESS MINDSET on <a href="https://www.audible.co.uk/pd/The-Fitness-Mindset-Eat-for-Energy-Train-for-Tension-Manage-Your-Mindset-Reap-the-Results-Audiobook/B07FWBZ14W"> AUDIO BOOK</a> and <a href="https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525"> PAPERBACK</a>
<a href="http://bkf-nextjs.test/blog/">Brians Blog can be found here</a>
</div>

Rob Lipsett on The RTE Steroid Documentary, Competing Again and Romantic Relationships In The Public Eye!

Today on the podcast:

Follow Brian on:

Books: