Today on the podcast:

Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I’ll be covering in my new book out later this year so if that’s something you’re interested in, give today’s episode a listen. This is a press record and talk episode so I hope you enjoy it.

 

1)   Why do you go to bed early and get up early? Is it more productive or better for your body that way? 04:07

2)   Any tips for public speaking? 16:31

3)   Top 3 tips for life in general? 26:11

4)    How do you keep positive? 39:47

5)   How do you deal with haters and people who come at you with negativity? 52:56

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Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK