Today on the podcast:
I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.
This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn’t concentrate on the laptop so I recorded a podcast instead.
Today’s questions were sent in through Instagram.
1) What are your top supplements for health? 00:00
2) Any tips for how to stop thinking about my ex? I have a new girl but can’t stop thinking about my ex-girlfriend. 16:10
3) Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39
4) Can you give advice on how to decide what goals to focus on? 27:54
5) Is it possible to gain 5kg of muscle in 6 months? 36:01
6) Tips for asking out a girl you like at work? 39:46
7) Should I give up fizzy diet drinks? (coke zero etc) 43:00
8) How do you mentally deal with a long term injury that stops you training the way you love? 47:01
9) If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01
Sponsored by Discount Supplements
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Brian’s Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS