Today on the podcast:

Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology.

He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017.

In today’s episode, we talked everything from dealing with negativity, setting big goals and using the four quadrants to stay happy to the transformation of seeking external gratification to a focus of serving others. Enjoy 😀

 

Shownotes:

Website https://chrisspearmanfitness.com/

 

Instagram:  https://www.instagram.com/spearmanchris/?hl=en

 

My episode of shred with science: The Shred With Science Podcast: 40) Brian Keane: Depression, Steroids, Relationships and Religion