Today on the podcast:
Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy
- What supplements/nutrition would you recommend for someone who just started exercise? 01:18
- Does having abs help with bloating? 14:54
- Do you plan your workouts in a structured way or go by feel? 22:50
- If fat loss has stalled, will a cheat meal help? 32:13
- How can alcohol be fit into a cutting phase? 43:43
- What are the drawbacks to zero calories drinks? 54:23
- Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38
Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/