Todays Q&amp;A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.
<ol>
<li>    Tips to look my best and get the ‘beach body look’ before a holiday? 01:41</li>
<li>    What do you make of a 5 by 5 program for building muscle? 10:30</li>
<li>    Binged for 3 days, how can I bounce back from this? 14:37</li>
<li>    What happens if you eat fat in your post workout meal? 14:37</li>
<li>    What’s your ‘go to’ workout? 30:13</li>
<li>    Full body workout every day, yes or no? 30:13</li>
<li>    This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45</li>
</ol>
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Shownotes:
Episode 71: How To Peak For A Holiday, Festival or Event!
<a href="http://bkf-nextjs.test/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/">http://bkf-nextjs.test/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/</a>
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Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks!
<a href="http://bkf-nextjs.test/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/">http://bkf-nextjs.test/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/</a>
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Epiosde 138: Ori Hofmekler
<a href="http://bkf-nextjs.test/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/">http://bkf-nextjs.test/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/</a>

Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!

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